Name: Trail Mix Parfait
Ingredients: Mason jars of any size with matching lids; Enough raw nuts, dried fruit, coconut, and raw seeds to fill the jars; Nut options: cashew, pecan, filbert, walnut, peanut, macadamia, hazelnut, or almond; (make sure to use raw nuts so that you do not give rancid vegetable oils to your recipient); Dried Fruit: apricot, mango, goji, raisins, banana chips, cherry, pear, dates, or cranberries; Raw seeds: Sunflower, pumpkin, sesame, or pine nut; Make your parfait a hearty fuel by adding a healthy fat like coconut flakes; Turn it into a special treat by adding soy free dark chocolate chips

Mason jars of any size with matching lids
Enough raw nuts, dried fruit, coconut, and raw seeds to fill the jars
Nut options: cashew, pecan, filbert, walnut, peanut, macadamia, hazelnut, or almond
(make sure to use raw nuts so that you do not give rancid vegetable oils to your recipient)
Dried Fruit: apricot, mango, goji, raisins, banana chips, cherry, pear, dates, or cranberries
Raw seeds: Sunflower, pumpkin, sesame, or pine nut
Make your parfait a hearty fuel by adding a healthy fat like coconut flakes
Turn it into a special treat by adding soy free dark chocolate chips

Start with a clean mason jar and an assortment of nuts, seeds and dried fruit
Layer the items in rows and vary the colors
Close the jar and tie a pretty ribbon if this is a gift