This is your 3 meal from 1 big purchase savior. 1. dinner 2. meat for a deconstructed burrito breakfast, and 3. bones for bone broth.
Roast Chicken
- 1 pastured chicken 3-5 pounds
- 1 handful extra virgin olive oil
- sea salt and fresh ground pepper
- 1/2 lemon or onion to stuff the bird (or both)
- Rub chicken with olive oil inside and out
- Sprinkle with sea salt and pepper
- Stuff with lemon, onion, or both
- Bake for 75 minutes if closer to 3 pounds and 1.5 hours if closer to 5 pounds at 350º
- Allow chicken to rest for at least 10 min before carving and losing all of the juices
- Pull off all of the meat after dinner and save the bones in a ziplock bag in the freezer until you’re ready to make broth