Keep it light, simple, and garden fresh for the best flavored skewers. If you don't have skewers, try using rosemary stems with the leaves pulled off. Soak in water first so they don't catch on fire.
Rainbow Kebabs
- 1 lb flank steak or chicken hearts
- 1 pint cherry tomates
- 1 red onion
- 1 pint mushrooms
- Your favorite veggies: zucchini, eggplant, bell peppers
- 1 pineapple
- 1 orange
- 1 Tbsp Tamari or coconut aminos
- 2 Tbsp Extra virgin olive oil
- Sea salt and pepper
- Fresh herbs: parsley, cilantro, basil, or chives
- Mix 2 Tbsp olive oil and 1 Tbsp Tamari or coconut aminos
- Add fresh chopped herbs, 1/2 tsp sea salt and 1/4tsp pepper
- Chop the flank steak against the grain and marinade in the sauce
- Chop up veggies to fit on a skewer
- Layer meat, veggies, and pineapple on the skewers
- Pour the remaining marinade over them
- Grill or broil under high heat about 5 minutes on each side
- Finish with a drizzle of an orange and some fresh chopped herbs