Name: I Heart Stew
Ingredients: 1 Grass fed beef heart from a farmers market; 4 Crisp organic carrots and celery stalks; 1 Organic Yellow or white onion chopped; 3-4 Organic Potatoes depending on size chopped into small cubes; Tie up any herbs you like in cooking twine: thyme, rosemary, sage, bay leaf; Enough filtered spring water to cover the contents and fill the slow cooker; 1 cup red wine; Sea salt and fresh ground pepper; Fresh organic parsley

1 Grass fed beef heart from a farmers market
4 Crisp organic carrots and celery stalks
1 Organic Yellow or white onion chopped
3-4 Organic Potatoes depending on size chopped into small cubes
Tie up any herbs you like in cooking twine: thyme, rosemary, sage, bay leaf
Enough filtered spring water to cover the contents and fill the slow cooker
1 cup red wine
Sea salt and fresh ground pepper
Fresh organic parsley

Chop up the beef heart into stew sized pieces and toss into slow cooker
Chop up onions, carrots, celery, and potatoes and add to pot
Pour 1 cup red wine and fill the rest of the pot with water
Add a tied up bouquet garni of fresh herbs to flavor your stew
Cover and cook on low for 8 hours
Add sea salt and pepper to taste at the end
Serve with fresh parsley chopped over the top