Name: Fried Chicken or Zucchini
Ingredients: Organic Chicken Thighs without the bone or sliced zucchini; 1/2 cup almond flour (chickpea flour if allergic to nuts); 1 tsp sea salt, 1/2 tsp onion granules, 1/4 tsp pepper; 3Tbsp bacon fat, ghee, duck fat or coconut oil

Organic Chicken Thighs without the bone or sliced zucchini
1/2 cup almond flour (chickpea flour if allergic to nuts)
1 tsp sea salt, 1/2 tsp onion granules, 1/4 tsp pepper
3Tbsp bacon fat, ghee, duck fat or coconut oil

Mix almond flour and spices in a shallow bowl
Dredge chicken or zucchini pieces in the mixture
Heat up a safe saturated fat from the list of ingredients to med high
Fry each piece in the hot fat about 5-8 minutes on each side
Make sure fat is not smoking and only flip the chicken once
Stay near the pan, do not let chicken burn, burnt food is carcinogenic