Name: Sweet Apple Hash
Ingredients: 1 seasonal apple, it does not have to be sweet; 1 tsp butter, coconut oil, olive oil, or ghee; 1 handful pecans, walnuts, pine nuts, pumpkin seeds, or sunflower seeds; 1 handful coconut chips or flaked coconut; A sprinkle of cinnamon, dried ginger, and a pinch of clove or nutmeg; 1/2 cup full fat greek yogurt, french yogurt or skyr; *optional 1/2 tsp vanilla extract

1 seasonal apple, it does not have to be sweet
1 tsp butter, coconut oil, olive oil, or ghee
1 handful pecans, walnuts, pine nuts, pumpkin seeds, or sunflower seeds
1 handful coconut chips or flaked coconut
A sprinkle of cinnamon, dried ginger, and a pinch of clove or nutmeg
1/2 cup full fat greek yogurt, french yogurt or skyr
*optional 1/2 tsp vanilla extract

Melt butter in a small pan while dicing up the apple
Sauté the apple on low for 2-3 minutes
Toss in nuts, seeds or even dried fruit if desired
Sprinkle on seasonings that make you think of apple pie
Pour in a splash of water to soften the apple
Cook for 1 more minute and then turn off heat
Pour yogurt into a bowl and if desired add vanilla extract
Top yogurt with sweet apple hash