You could call this a lazy omelet; it's my favorite egg dish in the morning to incorporate a lot of veggies. Just think of your favorite omelet combos and clean out the fridge with as many different veggies and herbs as you can.
Quick Frittata
- Handful of greens: kale, spinach, arugula, Swiss chard, or collard greens.
- Some type of onion, shallot, green onion, or leek
- 1 Tbsp healthy fat like butter, avocado oil, coconut oil, or ghee
- A veggie, herb, or mushroom or all: zucchini, tomato, mushrooms, or broccoli
- Any type of ham, bacon, sausage, or leftover meat from dinner
- 4-6 eggs depending on size of pan and how many are eating
- Sea salt and fresh herbs such as dill, parsley, or chives
- Heat up a shallow pan to medium low heat and add 1 Tbsp fat of choice to melt and coat the bottom of the pan
- Chop up onions, hard veggies, mushrooms, greens, and ham or meat into small pieces
- When pan is hot add onion and cook 3-5 min until soft
- Add hard veggies and or mushrooms and cook another 3-5 min until soft
- Add any type of ham and greens and season everything with about 1/4 tsp of salt
- Crack eggs into a bowl and stir with a pinch of salt before adding over the veggie mixture
- Turn the heat down low and cooke until the bubbles come through and the top is nearly cooked
- Place entire pan under the broiler (not too close) for 2-3 minutes until the top is cooked
- Top with fresh herbs very fine chopped