Peanut Butter Jelly Shake

Name: Peanut Butter Jelly Shake
Prep time: 5 min
Cook time: 1 min
Total time: 6 min
Ingredients: 1/2 cup whole fat plain yogurt; 1 cup whole milk, almond milk, or coconut milk; 2 Tbsp raw peanut butter, almond butter, or cashews; 1/2 cup organic frozen blueberries; juice from 1/2 orange; *optional 1 egg yolk

Overview
Ingredients & Instructions

Sometimes mornings are crunched, but this smoothie provides a quick and full of protein option to get you going.

1/2 cup whole fat plain yogurt
1 cup whole milk, almond milk, or coconut milk
2 Tbsp raw peanut butter, almond butter, or cashews
1/2 cup organic frozen blueberries
juice from 1/2 orange
*optional 1 egg yolk

Separate the egg whites and drop the yolk into the blender
Squeeze the orange half over the yolk to begin to "cook" it
Add the rest of the ingredients
Blend until smooth
Enjoy your homemade protein shake!