Name: I Scream Smoothie
Ingredients: 1 can coconut milk, or 2 cups whole milk or almond milk (not soy); 1 Tbsp unsweetened cocoa powder; 2 Tbsp maple syrup; 3 frozen bananas (peeled before freezing them); *optional protein boost 2 Tbsp peanut butter, almond butter, or sunflower butter; *optional replace the milk with whipping cream for an ice cream shake

1 can coconut milk, or 2 cups whole milk or almond milk (not soy)
1 Tbsp unsweetened cocoa powder
2 Tbsp maple syrup
3 frozen bananas (peeled before freezing them)
*optional protein boost 2 Tbsp peanut butter, almond butter, or sunflower butter
*optional replace the milk with whipping cream for an ice cream shake

Throw the liquids into the blender
Add bananas and nut butter on top
Blend until smooth and creamy
Serve 8 oz in a fancy glass
*optional homemade whipped cream on top
Simply shake a jar of whipping cream until it gets "whipped"