Berry Healthy Smoothie

Name: Berry Healthy Smoothie
Prep time: 5 min
Total time: 5 min
Cuisine: American
Ingredients: 2 Tbsp nut or seed butter; 1 Tbsp coconut butter, cream, or oil; 1 cup full fat plain yoghurt; 1 cup full fat raw milk, nut milk, or coconut milk; 1/2 cup frozen blueberries, cherries, or strawberries; 2 frozen Bananas; 1 handful of baby spinach, kale, or Swiss chard

Overview
Ingredients & Instructions

Focus on healthy fats and protein when making a smoothie so it can replace a meal, then sweeten it with fresh fruit.

2 Tbsp nut or seed butter
1 Tbsp coconut butter, cream, or oil
1 cup full fat plain yoghurt
1 cup full fat raw milk, nut milk, or coconut milk
1/2 cup frozen blueberries, cherries, or strawberries
2 frozen Bananas
1 handful of baby spinach, kale, or Swiss chard

Layer ingredients in the blender
Place frozen fruit on top
Blend until smooth and delicious
serves 4 small fancy glasses - you do not need a 12 ounce dessert for breakfast